1. Understanding normal blood sugar levels is important for maintaining good health. Blood sugar is also called blood glucose, refers to the amount of sugar (glucose) present in your body. Glucose is the primary source of energy for the body’s cells, and its levels are tightly regulated to ensure proper functioning.
2. The normal blood sugar range varies depending on whether a person has eaten recently or is fasting. For individuals without diabetes, a fasting blood sugar level (measured after not eating for at least 8 hours) typically falls between 70 and 99 milligrams per deciliter (mg/dL). Postprandial blood sugar levels (measured 1-2 hours after a meal) are usually below 140 mg/dL.
3. Maintaining blood sugar within this range is crucial because both high and low blood sugar levels can lead to health complications. Chronically high blood sugar, often seen in diabetes, can damage blood vessels, nerves, and organs over time, increasing the risk of heart disease, kidney problems, vision issues, and more.
4. On the other hand, low blood sugar (hypoglycemia) can cause symptoms like dizziness, confusion, shakiness, and even loss of consciousness. It’s important to note that these thresholds might vary slightly depending on factors like age, individual health conditions, and the specific testing method used.
5. Regular monitoring of blood sugar levels, especially for those with diabetes or other metabolic disorders, is essential. This can involve using a glucose meter to track levels at different times of the day and adjusting dietary habits, physical activity, and medication as needed to keep blood sugar within the recommended range.
6. By understanding and managing blood sugar levels, individuals can take proactive steps to maintain their overall health and reduce the risk of long-term complications associated with abnormal glucose levels. It’s important to consult with a healthcare professional for personalized guidance and recommendations based on individual circumstances.
